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Upper Dolpo and Jomsom trekking

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85
27 days
Kathmandu
Tour Details

This trek takes place in the north-west region of Nepal, one of the most remote and least explored areas of the country. Isolated by the difficult topography, it offers a rare opportunity to experience an authentic lifestyle in a region almost untouched by modern influence. Dolpo is closely linked with the frontier of Tibet, inhabited by people of Tibetan origin who follow the Tibetan culture. Here, you will encounter monasteries practicing the Bon religion, older than Buddhism itself.

The trek also offers visits to unique monasteries like Shey Gompa, the Crystal Monastery, a key pilgrimage site for many Tibetans. This strenuous trek requires physical fitness and previous trekking experience. As Dolpo is a restricted area, a special permit is required for foreign tourists.

You’ll trek from Dolpo to Jomsom via the route below, with an option to extend the trek into the Annapurna region.

Itinerary Locations

  1. Kathmandu
  2. Nepalgunj
  3. Jhupal
  4. Dunai
  5. Chhepka
  6. Jharana Hotel
  7. Ringmo/Phoksundo Lake
  8. Chunemba
  9. Lar Tsa
  10. Shey Gompa
  11. Namgung
  12. Saldang
  13. Khoma Gaon
  14. Shimen
  15. Tinje
  16. Rakpa
  17. Chharka Bhot
  18. Norblung
  19. Sangda Phedi
  20. Sanga Village
  21. Phalayk Jomsom
  22. Pokhara
Upper Dolpo and Jomsom trekking Itinerary

Day 01 Arrival in Kathmandu

Arrive at Tribhuvan International Airport. After immigration, transfer to your hotel in Thamel. Check your trekking gear and relax. Optional short walk around the lively streets of Thamel.

Day 02Kathmandu – Nepalgunj (flight)

Take a scenic flight to Nepalgunj in the lowlands. The climate is hotter and more humid. Spend the night in a guesthouse or hotel and prepare for your next day’s mountain flight.

Day 03Nepalgunj – Juphal (flight), trek to Dunai

Fly to the mountain airstrip of Juphal. Begin a short 3-hour trek down to Dunai, the district headquarters of Dolpa. Settle in a lodge and explore the village.

Day 04Dunai – Chhepka (2,630 m)

Start trekking through forests and along the Suligad River. Pass small villages and cross suspension bridges. Reach Chhepka and stay at a basic lodge or homestay.

Day 05Chhepka – Jharana Hotel

Continue through pine forests and rocky trails. Stop near a viewpoint overlooking the watelrfall that feeds Phoksundo Lake. Overnight at the Jharana Hotel homestay.

Day 06Jharana – Ringmo/Phoksundo Lake (3,600 m)

Climb through alpine vegetation to reach the stunning turquoise waters of Phoksundo Lake. Stay in the traditional Bon village of Ringmo beside the lake.

Day 07Acclimatization Day at Phoksundo Lake

Take a rest day to adjust to altitude. Explore Tshowa Monastery, walk around the lake, or hike to a viewpoint. Overnight in Ringmo village lodge.

Day 08Ringmo – Chunemba (3,640 m)

Walk through the narrow gorge of the Phoksundo River. Trails are exposed and rough. Reach Chunemba, a yak herding settlement with very basic homestays.

Day 09Chunemba – Lar Tsa (4,120 m)

Continue through a wild and remote valley. Arrive at Lar Tsa, a small flat spot near the river, used by herders. Expect to stay in a stone shelter or under the stars (camping likely).

Day 10Lar Tsa – Shey Gompa (4,350 m) via Nangdalo La (5,350 m)

Tough climb over the Nangdalo La pass. The view from the top is spectacular. Descend to the sacred Shey Gompa Monastery. Likely a camping night.

Day 11Shey Gompa – Namgung (4,400 m)

A scenic walk along cliffs and ridges. Reach Namgung village, where basic homestays are available. Interact with the isolated Dolpo-pa communities.

Day 12Namgung – Saldang (3,770 m)

Short walk to Saldang, one of the largest villages in Upper Dolpo. Stay in a relatively comfortable homestay. Great place to observe traditional Tibetan culture.

Day 13Saldang – Khoma Gaon (4,200 m)

Follow a trail that contours high above the valley floor. Cross several ridges before reaching the remote Khoma village. Stay in a simple homestay.

Day 14Khoma – Shimen – Tinje (4,150 m)

Long day through a series of valleys and streams. Cross Shimen village before arriving in Tinje, once an important trading village. Stay in a local home.

Day 15Tinje – Rakpa (4,170 m)

Climb gradually through barren terrain. Rakpa has no formal lodge, but basic accommodation might be available in shepherd huts. Prepare for a rugged night.

 

Day 16Rakpa – Chharka Bhot (4,320 m)

Cross Chharka La pass and descend into Chharka Bhot. This is a culturally rich village with decent homestays. Rest and recharge.

Day 17Rest Day at Chharka Bhot

Spend a day recovering and acclimatizing. Visit the village monastery and interact with the friendly locals.

Day 18Chharka – Norbulung (4,750 m)

Climb slowly to the high pastures. This is a remote section with no settlements. Camping required. The area is exposed to wind and cold.

Day 19Norbulung – Sangda Phedi (5,100 m)

Cross the Niwar Pass and descend to Sangda Phedi. Stay in a stone shelter or tent. A tough but rewarding section of the trek.

Day 20Sangda Phedi – Sangda Village (3,700 m)

Descend steeply through narrow trails to reach Sangda Village. Stay in a simple homestay and enjoy a warm local meal.

Day 21Sangda – Phalyak – Jomsom (2,720 m)

A scenic but long descent into the Kali Gandaki valley. Pass through Phalyak before reaching the bustling town of Jomsom. Enjoy your first proper lodge in days!

Day 22Jomsom – Pokhara (flight)

Take a short early morning flight to Pokhara. Relax by Phewa Lake and celebrate the completion of your trek.

Day 23Pokhara – Kathmandu (flight or tourist bus)

Fly or drive back to Kathmandu. Rest and shop for souvenirs. Optional evening cultural dinner.

Day 24Buffer/Free Day in Kathmandu

Extra day for rest, exploration, or as a weather buffer. Visit UNESCO sites or take a walking tour.

Day 25Final Departure

Airport drop-off based on your flight schedule. End of an epic journey!

Cost Includes

  • Arrival and Departure transfer as per itinerary
  • Accommodation in Kathmandu and Nepaljung with breakfast
  • All three time meals and camping accommodation while on trekking
  • A trekking Guide and necessary porters for the trekking part
  • Upper dolpa trek permit, Phoksundo/ Annapurna conservation fee
  • Kathmandu-Nepaljung-Juphal/Jumla, Juphal/Jomsom-Nepaljung/Pokhara-Kathmandu flight ticket cost
  • Insurance of the trekking staffs

Cost Excludes

  • International Airticket and tax
  • Nepal visa fee
  • Lunch and Dinner while in Kathmandu and Nepaljung
  • Hard, soft and all kinds of bottled drinks
  • Your travel insurance
  • Personal clothing's
  • Other personal expenses and tips
Map

Upper Dolpo and Jomsom trekking Photos

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